How Sleep Affects Your Overall Health

Sleep is when the body repairs itself, consolidates memory, and regulates hormones that affect appetite, mood, and stress. Consistently poor sleep has been linked to a higher risk of heart problems, weakened immunity, and difficulty concentrating.

Keeping a consistent sleep schedule, limiting screens before bed, and creating a calm sleep environment are simple steps that can improve sleep quality. Ongoing sleep trouble is worth mentioning to your doctor, as it can sometimes point to an underlying condition.