Understanding Blood Pressure and Why It Matters

Blood pressure measures the force of blood against your artery walls, recorded as two numbers — systolic over diastolic. Consistently high readings, often called hypertension, can quietly increase the risk of heart disease and stroke if left unmanaged.

Regular monitoring, a balanced diet, staying active, and limiting salt intake all help keep blood pressure in a healthy range. If your readings are consistently high, your doctor can guide you on next steps and, if needed, treatment options.