Staying Active: Simple Exercises for Every Age

Regular movement — even in short bursts — supports heart health, joint mobility, and mental wellbeing at every age. Walking, stretching, light strength exercises, and swimming are all accessible options that can be adjusted to fit different fitness levels.

The right amount and type of activity varies from person to person, especially if you're managing an existing condition. Your doctor can help you find a routine that's both safe and sustainable.